When you shoot your hips up too quickly, your spine begins to do the grunt work for the rest of the movement. While it might be common sense to me, but I would advise them to NOT do deadlifts. For years, I’ve had clients come to me and say they hate deadlifts because their low back hurts after for days. You cant get out of a deadlift session without your low back hurting.
You need at least 90 degrees of hip and knee flexion and if you have a hard time getting to a setup position. To additionally make them pull weight from the floor makes this a tough pill to swallow. To be perfectly clear, 80% or more of our population has a hard time getting into the starting position correctly.
A few reasons deadlifts with a barbell can be the wrong fit for you: They are just told “deadlifts get you strong,” so they forgo science and genetics to bolster their instagram page. Where my concern comes is those forcing the issue with deadlifts who have a body structure or mobility constraint not suited for them. Most of us are aware that the completion of the rep is finished once the bar travels up the shins and the hips and knees extend at lockout. The setup starts from the floor, with the bar positioned directly in front of you. They are a king of compound lifts and while not the greatest for hypertrophy (in my opinion), they can add mass and strength to your frame. Deadlifts involve your latissimus dorsi muscles or lats, your upper and mid trapezius or traps, your quadriceps or thigh muscles, your core, and your upper and lower forearms. Let’s first start with what the deadlift is and how it works. My argument today comes with over a decade of practical application to real training both in person and remotely with the topic of deadlifts and the gripe that everyone needs to be loading them with a barbell. This is what leads to so much confusion to those wanting a healthier lifestyle. Find me a study against knees over toes squats, and I’ll find one that is promoting it. One thing comes with experience in the fitness industry, and that’s practical application. I’m OVER it: Why force the issue? The deal with barbell deadlifts and what you need to know.
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